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MUST-READ: A BEGINNER’S GUIDE TO NON-TOXIC LIVING

Leah Kennelly

A question I am often asked is “what should I do to live a less toxic lifestyle?” Such a wonderful question, and I so appreciate any interest in the topic. The tricky part is the vast quantity of things to consider. I admit it might feel overwhelming for someone new to the subject.

My best suggestion is to start with this fabulous, comprehensive, free PDF guide from Healthy Child Healthy World (or free e-book version here). While it is targeted toward pregnant women, I think it is highly beneficial for everyone to follow their guidelines. Though there are some things it has left out, for the most part, it is pretty all-encompassing, rock-solid advice. It might seem long at first glance, but it is a quick, easy (free!) read. Two important things the guide leaves out are the Skin Deep (cosmetics and personal care items) and Cleaners databases from EWG (Environmental Working Group)—key parts to finding the best, safest products available. Combining EWG and HCHW, you are on your way to an extremely healthy lifestyle.

Healthy Child Healthy World also has some really helpful guides herehere and here on DIY/ remodeling, which is always important and particularly important while pregnant (all of you nesting out there, proceed with extreme caution and care).

More to come on living a non-toxic lifestyle. I hear your requests and appreciate the interest! :)